Create, Start & Grow Your pilates Startup Business

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Testimonials

Excellent way to gain knowledge on how to start up a business! Starting from your idea and covering all aspects right through to opening and running! Highly recommend for anyone looking to start their own business!

Erin Jones

Ingrid is a total gem! She is clever, kind and has a sense of humour. But above all she knows her stuff. She has encouraged me to set up my own Virtual Assistant Business and has mentored me over the last 6 months. There is no way I would have done this without her support, her ideas, and her valuable advice. Ingrid has developed a niche working with pilates startups and her online program is great. It is very easy to develop a friendly rapport with Ingrid, especially if you are an animal lover and you like good wine!

Annette Heathwood

Starting a business with Ingrid by your side is gold - she will guide and offer advice, and bring clarity and confidence to difficult and challenging hurdles. With an upbeat, can-do attitude, Ingrid is a great counsel and friend.

Kathryn Williams

Ingrid was really easy to work with highly productive would definitely recommend her.

Audrey Morrison

Just started reading Ingrid's book "So You Want To Start a Business" and am struggling to put it down! Being in the early stages of business myself, this is exactly what I needed. The business concepts are written in a way that is so easy to understand compared to other business books out there that i've read. Ingrid's extensive experience working with start up businesses and her genuine warmth shines through. I will definately be keeping this book by my side to refer to throughout my entreprenuerial journey.

Amy Smith

Thank you Ingrid! The perfect read for somebody like myself, who is looking to build their own personal brand and start a business. Particularly useful was the information surrounding business structures which is something I have been confused about.

Luke Smith

I am really enjoying my time and coaching with Ingrid. She is very knowledgeable and helpful with my Pilates studio.

Heidi Garcia

As someone who is in the initial stages of business, Ingrid's book SO YOU WANT TO START A BUSINESS incredibly practical advice is a wonderful resource. It sits on my desk and it used often! There is so much information out there in the world about business and it is refreshing to have a comprehensive guide to all the questions you may be too embarrassed to ask and someone to say "this is is normal". An excellent resource for the new business owner.

Bec Bradshaw

What a wonderful event! Such interesting people sharing their insights and experiences about starting their own business, I found this really valuable and lovely to connect with like-minded people. Can't wait to read my new book!!

Petrina McKid

Ingrid Thompson in one of Australia’s foremost authorities in the area of getting ready to start a small business. For the past ten years Ingrid has worked with hundreds of people to create, start and grow their own business.

She is the author of “So You Want to Start a Business.” This book completely changes the way people think about getting started in their own business.

Ingrid believes that everyone is looking for financial and emotional freedom and to live their best life. She knows from experience that when people receive access to the right training in financial literacy and business acumen they stand a significantly better chance to create and build their own successful business.

Ingrid specialises in taking the complex and making it simple and achievable.

And it is achievable. When she is not spending time with her family and her 4 cats she can be found surfing at Bondi or on her yoga or Pilates mat.

Ingrid ThompsonFounder, Healthy Numbers

The Book (Hard Copy)

7 Steps to Create, Start and Grow your own Business

So You Want to Start a Pilates Business

Love to start your own pilates business but not sure where to start?

Business StartUp Training Resource Library

As a member of the Business StartUp Training Resources Library you will have full access to The Online Library of Resources. This online Library is constantly being updated

The Business StartUp Blueprint

Are you the sort of person who likes a list of the things to do? and how to do them? This is for you. The Business StartUp Blueprint has a comprehensive list of all the things to do to create, start and grow your own business. This weekend!

The Pilates Business Budget Calculator

When starting out in a business it is super critical to calculate the financial viability fo the business.

Seven Essentials When Signing a Commercial Lease

Signing a Commercial Lease is an onerous responsibility and one to seriously consider before lifting the pen to sign on the dotted line.

Cash flow; How to not run out of money

This video is all about cash flow. You will learn the answers to seven key questions many clients ask.

GST; How does it work in your business

In this video we answer the #1 question people ask about GST which is “How does it work?”.

Some Truths about Money

In this video we take a close look at money and what it means as you think, create, start and grow your own business.

The Client Journey Map

What is a client journey map and why does your business need one?

Three proven ways to see more clients in your business

In this video we cover the 3 proven ways for you to see more clients in your business.

Research worldwide shows that at some stage almost everyone thinks about starting their own business. In fact it is believed that right now about 1 billion people - yes, 1 billion people - are thinking about how to start their own business …. Maybe you are too?

The other fact is that 4 out of 5 businesses do not last beyond their first year and this happens for a number of reasons. Mostly because they run out of money ….

This is why I have written this book. Drawing on my 20+ years of experience working closely, in the nitty gritty, with businesses as they struggle with their challenges, I have designed a 7 step methodology that guides you through the seven elements required to create a thriving business.

Full of examples, exercises and invaluable guidance this book is the practical guide to unleashing your inner entrepreneur.

This book is designed to show you how to get ready to create, start and grow your own business.

Ingrid ThompsonFounder, Healthy Numbers

Get the Book

Download the first 20 pages

Latest Podcasts

View all Podcasts

Episode 86

R86 Brendan Lundberg is completely changing the way people manage chronic pain

Brendan Lundberg has helped other people build their businesses. Now he is building his own business – and one that has enormous impact on the lives of people who suffer with chronic ...

Episode 85

E85 Chris Spurvey made the hairs on my arms stand on end …. goose bumps!!

I admit I’m an emotional person and when I’m interviewing guests for the show it’s amazing how quickly we build rapport and get to know one another. People tell me they ...

Episode 84

Lee Hackett from Bluprint is completely Obsessed about his Customers

Bluprint is at the heart of some of the most cutting edge projects globally. They enable some of world’s most exciting companies to achieve their marketing and advertisement goals ...

Episode 83

The Book Chapter 3 Part 1 Read by Ingrid Thompson

This episode of the podcast is Ingrid reading from So You Want to Start a Business To listen head over to iTunes: click here To listen right here on the website click here Head to wherever ...

Episode 82

E82 Jane Jackson; Career Coach

Many people find it a challenge to manage their careers effectively especially when they’re not sure of their true passion and direction. Jane helps people to take care of the tough ...

Episode 81

E81 Kathryn Binkley; Helping women build businesses that light them up.

After 10 successful years in the marketing agency world, Kathryn ventured out to truly take control of the impact she could have on women craving success, flexibility, happiness and ...

Episode 80

E80 Kathleen Ann is a Money Strategist!

Kathleen Ann specialises in money mindset strategies as well as Marketing strategies for service based small business owners such as coaches, consultants, trainers, wellness practitioners, ...

Episode 79

E79 Leanne Isaacson; Digital Farmer and online Pioneer

Leanne Isaacson describes herself as a Human Connector. She is No 3 on 2018 Top LinkedIn Experts for Asia Pacific list. Three things that are important to Leanne are: Meeting People, ...

Episode 78

E78 Amanda Abella; Latina millennial finance and entrepreneurship expert is committed to helping millennials have a better relationship with work & money through financial education and entrepreneurship

Amanda Abella wrote the Amazon best-seller, “Make Money Your Honey”. Her mission is to untangle the psychology that keeps people (especially young people) from making smart ...

Episode 77

E77 Julia Carlson helps people find their Financial Freedom

Julia Carlson, founder and CEO of Financial Freedom Wealth Management Group LLC, helps others by inspiring action, coaching disciplined strategies and empowering them to pursue abundance in ...

Episode 76

Jeff Hall makes websites popular!

Jeff Hall never had a choice but to become an entrepreneur. At the age of 7, he sold candy because money meant escaping his life of poverty and neglect. At the age of 13, he acquired a ...

Episode 75

The Book Chapter Two Part Two read by Ingrid Thompson

This episode of the podcast is Ingrid reading from So You Want to Start a Business To listen head over to iTunes: click here Head to wherever you buy your books – either ask your ...

View all News

Goose bumps and Goal setting

When was the last time every hair on your arms stood up? … full on goose bumps!? I recently interviewed ...

The importance of resilience and ‘grit’

Recently we looked at FOBO: Fear of Better Options and the way FOBO is holding some of us back from making ...

Decisions decisions! Do you suffer decision paralysis?

I have a huge confession to make – there are some occasions when I am so indecisive that I almost get ...

How many cup cakes does it take to pay the rent?

So many clients ask me about leases and the pros and cons of signing a commercial lease. Of course it applies ...

Be brave and even if you’re not, pretend to be!

Some days it is really tough to be in business. Can you believe we are already 4 weeks into the new year!? My ...

More stories from Michelle Obama

Welcome back for 2019. We’re back after being unplugged for a couple of weeks. The weather was so ...

Philippe Flatt

04:07 25 May 18

I have recently attended business presentations by Ingrid and found them to be informative, engaging and motivating. I look forward to referencing Ingrid's book, the 7 step guide "So you want to start a business" as continuing motivation to drive my own business in the future and I recommend anyone thinking of starting a new venture to read it. I also had the pleasure of working with Ingrid on a photographic project for her own marketing and she embraced the shoot with energy and vitality.

preethi reddy

10:14 14 May 18

Ingrid's approach is very unique. Her book 'So you want to start a Business, The Seven Step Guide' really hits the nail on the head. the activities in each section have given me a lot of clarity about myself in general, my goals and who I want to become. I would highly recommend it to anyone who wants more satisfaction in multiple aspects of life not just those wishing to start their own entrepreneurial journey.

06:41 22 Apr 18

05:42 14 Apr 18

07:44 06 Mar 18

14:01 30 Dec 17

Leandra Coffey

14:08 09 Aug 17

Ingrid has made a huge difference to the success of my business. She has stood by me and supported me through thick and thin and in many ways. One example is that early on, I loved my product (reusable shopping bags for fruit and vegetables)in all its simplicity as it was but some customers and potential customers were suggesting a drawstring be added, a simple change that I wasn't very open to. Ingrid suggested a very simple and easy to carry out survey to find out if it was only a small percentage of people who wanted this or if it was what most people wanted. To my amazement 70% of people wanted the change. The evidence spoke and this made it easy for me to make that small change which became an important turning point for my business. I was so happy with the new bags. It made a simple environmental product much more versatile and yet without Ingrid's guidance I am not sure I would ever have appreciated how important it was to the people who might use my bags.Through Ingrid I also experienced how great it is to have a business family around me. By this I mean access through regular business meetings or catch ups, to a group of other business people with businesses who love sharing ideas, advice, challenges and triumphs and offer non judgemental support for one another and each other's businesses. I could walk into a meeting with Ingrid or one of these groups feeling down but never failed to walk away feeling energised and lighter of foot.When my business has been tough and struggling to survive I always knew Ingrid believed in me and my product and had great practical advice to offer and when I have had some wonderful wins Ingrid has truly appreciated and celebrated them too.So if you have a small business and can put yourself in a space with Ingrid you and your business will be all the better for it.Leandra from Fruity Sacks

09:10 06 Jul 17

Ann Feighan

07:06 28 Jun 17

The ‘So You Want to Start a Pilates Business’ workshop is more than its title suggests. It more than lived up to any expectation I had. Ingrid doesn’t just present the facts, she teaches you how to arrive at the them. An important bonus for me was that I walked away feeling confident about who my demographic was. Finally, Ingrid is extremely patient, supportive and accessible. She is keen to pass on her knowledge and I found her very easy to learn from.

11:05 20 Jun 17

Mark Hubert

04:14 11 Apr 17

Ingrid is an extremely talented business professional. She has worked with several businesses very familiar to me, and helped them grow, and in some cases exit their businesses successfully & profitably. Ingrid is very well regarded by her clients, and her online trainings are used by many Pilates & other health professionals (I know because they tell me!)

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We help you create, start & grow your business

Testimonials

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About Healthy Numbers
& The Founder.

Find out how ready you are to start your own business

Here is the help you're looking for

So You Want to Start a
Business.

Latest Podcasts

Blog

Meet Ingrid

How To Start a Business

More

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Wait, before you go! – Download the Checklist to give you the clarity you need to start your own business.

Wait, before you go!

Download the Checklist to give you the clarity you need to start your own business.

Where else does Ingrid comment about business startups?

Where else does Ingrid comment about business startups?

QUIZ

Your Business StartUp Readiness Quiz

Are you thinking about starting your own business?

Want to know more? – Sure thing, place your details below & we’ll be in touch

Want to know more?

Sure thing, place your details below & we’ll be in touch

Please provide direction

Wistia Video #1

FREE Comprehensive Checklist

FREE Comprehensive Checklist

Download the Checklist to give you the clarity you need to start your own business.

Login

Let’s start the conversation

Let's start the conversation

Download Expert of Book

Download Expert of Book

Download the first 20 pages

Wistia – Home

Healthy Numbers

We help you create, start & grow your business

Testimonials

More on Ingrid

About Healthy Numbers & The Founder.

Find out how ready you are to start your own business

Here is the help you're looking for

So You Want to Start a Business.

Latest Podcasts

Blog

Meet Ingrid

How To Start a Business

More

Download the Checklist to give you the clarity you need to
start your own business.

Where else does Ingrid comment about
business startups?

Download the Checklist to give you the clarity you need to
start your own business.

About Healthy Numbers
& The Founder.

So You Want to Start a
Business.