
Healthy Numbers
Thank you for being here - helping you find what you need to create, build and grow your business.
Watch videoHello and Welcome to Healthy Numbers,
I am Ingrid Thompson
Thank you and welcome the home of Healthy Numbers. I'm Ingrid and every day I get to do what I love .... and that is spending time with amazing people who are taking their first steps to getting started in their own business.
When it comes to getting started, it sure can be daunting. I fully understand because anytime I'm starting something new, I feel daunted and uncertain as well.
Starting something new we need information and support - someone to show us the way and cheer us on!!
This is why I do what I do. I'm here to help you take those first steps, to understand what it takes and where to start - and to cheer you on !!
Understanding the financial side of creating and starting a business is super important, so this is the key focus of Healthy Numbers.
That's why I wrote the book “So You Want to Start a Business.” which is a Business 101 and is recommended for everyone thinking about starting out in business and for you if you are in your first 2 years of business.
I specialise in taking the complex and making it simple and achievable.
And it is achievable.

Here is the help you're looking for
Workbook for 'So You Want to Start a Business'
Thrive: Your Online Training and Coaching Program
Business StartUp Training Resource Library
The Business StartUp Blueprint
Seven Essentials When Signing a Commercial Lease
Cash flow; How to not run out of money
GST; How does it work in your business
Three proven ways to see more clients in your business

How to achieve financial success in your business!
At some stage pretty much everyone dreams of starting a business of their own. Today it is easier than ever.
Fact is that 4 out of 5 businesses do not last beyond their first year - mostly because they run out of money.
Understanding the Financials is a key reason I wrote So You Want to Start a Business book. After 20+ years working closely, in the nitty gritty, with small businesses as they struggle with their financial challenges, I've seen what works and what doesn't. This book outlines what's required to create your thriving business.
Full of examples, exercises and invaluable guidance this book is Business 101: How to achieve financial success in your business! How to build your financial literacy.
This book is for you.

Latest Podcasts
Listen, learn & improve
E183 Salle Huber knew it was time to stop working for others and start her own business
E182 Cheryl Burgess: “When preparation meets opportunity!” Starting a Pilates business
E181 From Hair Stylist to Feng Shui Consultant with Candice Berlanger
E179 Starting a Special Education Consultancy completely from scratch with Crystal Sanford
E178 Building a Book Publishing Company + a Book Store completely from scratch with Dr Artika Tyner
E177 How I overcame a debilitating bout of procrastination
E176 Angela Ficken is a psychotherapist with a worldwide brand Progress Wellness
E175 How to overcome the pricing barrier
Blog
All the latest Healthy Numbers articles
Too many outstanding Gift Vouchers in your business?
5 steps to build your Pilates Business plan for Nutritional Pilates
Your Financial Confidence is Closer than You think; in conversation with Kris Miller, Money 911
Let’s Get Physical; How Women Discovered Exercise and Reshaped the World by Danielle Friedman