Yesterday the most interesting thing happened. I work with a corporate client on Wednesdays and they were having a “Safety Week” event that included information from Weight Watchers and one of the leading health funds. As part of the health fund “station” there was a machine that measures whether you are standing evenly across both […]
READ MOREWhat to do when you don’t feel like exercising?
You have created your exercise goals and you have a plan for exercising, here are the tried and tested ways of staying engaged with your exercise plan. You have heard these before: exercise with a friend find a coach work with a personal trainer join a team sport do something you really enjoy make a […]
READ MOREThe Secret to Motivation: Stop Thinking so Much
The Corporate Wellness Magazine Winter 2010 edition has printed one of my articles as part of their Cover Story on Motivation. The article includes my 3 step”don’t think so much” process for staying motivated and committed to what you have promised yourself. As an example Don’t think about it. Just do not think about it […]
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