I love to sleep – and to sleep well! It occurred to me that a good night’s sleep is a key ingredient to be more successful in business – because it helps us be more confident.
This Week on So You Want To Start A Business Podcast:
A few weeks ago a came across this book: The XX Brain by Dr Lisa Mosconi
Over the past decade we have come to know so much more about the brain – through neuroscience and brain studies and extensive research.
Dr Lisa is especially interested in women’s health – and preventing dementia and Alzheimer’s
One of the things Dr Lisa talks about in her book is the importance of sleep – for the brain
I love to sleep – and to sleep well!
It occurred to me that this is a key ingredient to be more successful in business – being more confident.
I believe our confidence is directly affected by how much sleep we get. I know my confidence certainly is related to how much sleep I have.
In this episode I discuss the impact effective sleep has on your confidence and therefore, on your business success.
It’s a short 12 minute episode packed with information to grow your confidence FAST!
Resources Mentioned:
- The book XX Brain: https://www.lisamosconi.com/xxbrain
This Episode
If you want to listen on:
Once you’ve listened in I’d love to hear your thoughts.
- Please leave a review at http://bit.ly/ThatPodcast
- Email me ingrid@healthynumbers.com.au
My guess is here for one of 2 reasons:
My guess is that you are here because you are a business owner and you want to increase your financial intelligence & business acumen.
You want to have confident conversations when it comes to talking about money
You want to make business decisions based on data and facts
… so that ultimately you can build financial autonomy through business success.
I’m here to help you.
Everything I do in my business, every decision I make is based on this question:
Will this contribute to help you, my listener take the steps to create a successful, viable and robust business so you can achieve Financial Independence?
This is why I do what I do
There are 2 ways you can access all my best material:
I invite you to please join us in this FB Group: Healthy Numbers Profit Lab the community for business owners and entrepreneurs who want to build and grow a profitable business. Who want to
Healthy Numbers Profit Lab Facebook Group
AND
isRead my book! This book Business 101 and can answer pretty much all your business questions. It is your step by step guide to build your viable and robust business – smarter and faster.
“So You Want to Start a Business”
You can order your FREE copy right here – you only pay for postage and handling: http://bit.ly/ThatBook
It’s so exciting to be sharing it with you.
If you prefer the kindle Head over to Amazon
Happy reading!