Health Check Tuesday: The facts about avocado and potassium.
We know we need to eat Potassium and if you think bananas have cornered the market on potassium, you’d be sadly mistaken. The 487 milligrams provided by a large banana pales in comparison to the output of the avocado. Just one of them delivers a full 975 milligrams of this essential micronutrient.
So if you are wanting to lower the fructose and sugar, but are worried about the potassium, avocados are the way forward!
Why should you care about potassium? There are many reasons.
- Acid-base and electrolyte balance
- Heart conductivity
- Mental acuity
- Muscle tissue development
Why do we care about this? If you are going to be successful in business you certainly need good health. We believe that having a Healthy Business relies on having a Healthy You
Health Check Tuesday brings you interesting facts that help you Grow Your Business Healthier – You personally and Your Business
And BTW: the avocado is a fruit
For another 4 Things you may not know about avocados click here or read Nature’s Wonder Food