Recently I had a week at the beach with my mum, sister and 2 1/2 year old nephew. We had a great time swimming, walking, playing in the park and lots of time for chatting and just being together. One morning mum “desperately” needed coffee so we stopped on the way home from the beach […]
READ MOREIn the moment
I thought I knew what this meant, until last week. In the past when I have heard someone say “in the moment” I thought I knew what they meant. Not thinking about the past or the future and just enjoying being here and now. Last week my mum and sister and my nephew and I […]
READ MOREGo Home on Time Day; November 24
Wednesday, 24 November, is Go Home on Time Day , an initiative of The Australian Institute., based on recent research that confirms work is getting in the way of many people living their lives the way they want to. The study found that because of the time spent at work: One in two Australians are […]
READ MORE“It’s only 3 kilos…”
Yesterday the most interesting thing happened. I work with a corporate client on Wednesdays and they were having a “Safety Week” event that included information from Weight Watchers and one of the leading health funds. As part of the health fund “station” there was a machine that measures whether you are standing evenly across both […]
READ MOREWhat to do when you don’t feel like exercising?
You have created your exercise goals and you have a plan for exercising, here are the tried and tested ways of staying engaged with your exercise plan. You have heard these before: exercise with a friend find a coach work with a personal trainer join a team sport do something you really enjoy make a […]
READ MOREThe Secret to Motivation: Stop Thinking so Much
The Corporate Wellness Magazine Winter 2010 edition has printed one of my articles as part of their Cover Story on Motivation. The article includes my 3 step”don’t think so much” process for staying motivated and committed to what you have promised yourself. As an example Don’t think about it. Just do not think about it […]
READ MOREDo you want an extraordinary life? Get a coach
“Information is static until we do something with it.” Yesterday, I was listening to an interview with a marketing expert and when I heard him say “Information is static until we do something with it” and I felt as if some one had jolted me with an electric current. I thought “I know this”. I […]
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