Health Check Tuesday: The facts about avocado and potassium. We know we need to eat Potassium and if you think bananas have cornered the market on potassium, you’d be sadly mistaken. The 487 milligrams provided by a large banana pales in comparison to the output of the avocado. Just one of them delivers a full […]
READ MOREThe Crow and the Coconut
“In the extraordinary Yogic text called the ‘Yoga [Vasistha’], written several thousand years ago, the story is told of the crow and the coconut… A crow alights on a coconut tree and at the very same moment, by chance, a ripe coconut falls. These two unrelated events seem to be related in time and space, […]
READ MOREDo you know your 5 x tables?
Welcome to Health Check Tuesday Living in inner Sydney I didn’t ever expect to have a local brewery producing very fine beers, ales and cider. Late last Saturday afternoon we wandered over for a drink. There were about 75 people in their “bar” area; all ages and appeared to be lots of locals. The beer […]
READ MOREDid you know that your brain has a Negativity Bias?
This is a repost from Margaret Munoz You know that bad news sells. It is negative events that attract saturation coverage, interruption of usual TV programming and wall to feature stories in the papers. But why? It’s a matter of evolution and our drive to survive. Neuropsychologist Rick Hanson, author of “Buddha’s Brain” tells us […]
READ MOREHow soon do you track conversions?
Welcome to Health Check Tuesday Conversion rates Do you track your conversions? Do you know what they are? And do they tell the whole story? Let me give you an example. My first business was making and selling beautiful 100% cotton “P’leisure wear” items. My main selling strategy at the beginning was to have […]
READ MORECould your “late fees: take you on holidays?
Health Check Tuesday; How much money are you wasting paying unnecessary Late Fees on your bills? We have just received our electricity account. The amount is OK for the past quarter as we are minimal users; turning off lights, using low watt bulbs, don’t have multiple entertainment centres and open the window for a breeze […]
READ MOREOh no! I’ve just found out I’m sleep deprived and it seems I’m not alone.
Health Check Tuesday; the average adult requires 7.5 to 9 hours sleep per night, every night. Is this you? I’ve always thought that I was one of those lucky people who don’t need a lot of sleep. I go to bed early and fall to sleep immediately. Turns out this is my first clue to […]
READ MOREEntrepreneur Revolution is a must read
The world as we know it is changing forever. This book by Daniel Priestley, Entrepreneur Revolution is compulsive reading. I read it all in one sitting. The book offers lots of “stop now and do” type of activities and some I did stop and do along the way because that just worked and some that […]
READ MORERECIPE FOR A BETTER WORLD
Gather together: 4 cups intelligence 3 cups ambition 1 1/2 cups responsibility 2 cups open-mindedness 1 litre of understanding 3 cups cooperation 2 1/2 teaspoons of attitude 1 1/2 cups sifted initiative 2 cups unbeaten patience 1 cup tactfulness 4 cups ability 1 dash judgment Have all the ingredients at body temperature. Sift intelligence, ambition […]
READ MORETuesday Health Check: Your waist measurement
Every Tuesday we are going to bring you a different and important Healthy Number! This week is a Healthy Number that is all about your Personal Health. Do you know your waist size? The way to measure your waist size is to wrap a soft tape measure around your body at about at your belly […]
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